Quick Answer: How Do I Feel Better After Sleep Inertia?

How do I get rid of sleep inertia?

CountermeasuresStrategic napping.

A nap may be just the ticket to help you avoid sleep inertia.

Light exposure.

A 2016 review of studies suggests that getting a glimpse of the sunrise might help you speed up the process of feeling fully alert after waking.

Sleep schedule rearrangement..

What sleep inertia feels like?

You’re suffering from sleep inertia – the feeling of grogginess after waking up, because you’re still in a sleep state. It usually lasts from around five to 30 minutes but it can last for as long as two to four hours. During this time you may feel like your concentration is impaired and you don’t feel as alert.

Is sleep inertia bad?

Sleep inertia is dangerous During this period, you are most likely to make mistakes doing even well known routine actions. Sleep inertia has a wide range of unpleasant and definitely dangerous effects, affecting you and others: Large amounts of caffeine affecting your heart.

Is a 2 hour nap too long?

A: Naps are OK. But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep.

Why do I feel heavy when I wake up?

“Most people are sluggish when they initially wake up due to something we call sleep inertia,” Blair says. “Sleep inertia is that period of time—it typically ranges from 30 to 60 minutes—immediately after waking that your body feels heavy and your brain a bit foggy.

How do you get rid of morning grogginess?

Perhaps there’s a better way to banish morning fatigue and get on with your day with the energy you need.Don’t hit snooze — at all. … Drink a glass of water first thing. … Stretch out your tired body with yoga. … Splash your face with water. … Eat breakfast to spark your energy. … Avoid having sugar until lunch. … Drink less coffee.More items…•

How do I feel better after a nap?

3. Do something energizing after your napWash your face or splash it with cold water.Drink a glass of water.Eat a healthy snack or meal.Do some light stretching.Go for a short walk.Listen to music.

What causes grogginess after sleep?

Gartenberg: When you wake up, you have something called “sleep inertia.” It can last for as long as two hours. That’s why you get that groggy feeling, and if you’re sleep deprived, it’s going to be worse, too. Studies also show that if you wake up while in deep sleep, you’re going to have worse sleep inertia.

How long can sleep inertia last?

Some people experience sleep inertia even after short naps. When a person has been sleep deprived, sleep inertia can last longer, even after a full night’s sleep. When there has not been sleep deprivation, the sleep inertia rarely lasts more than 30 minutes.

What is parasomnia?

Home /Sleep Topics/ Sleep and Parasomnias. “Parasomnia” is a catchall term for unusual behaviors1 that people experience prior to falling asleep, while asleep, or during the arousal period between sleep and wakefulness.

What is a confusional arousal?

A confusional arousal is when a sleeping person appears to wake up but their behavior is unusual or strange.

Why do I always feel sick after taking a nap?

That icky and unpleasant feeling experience after napping for too long also has a name, according to experts. Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep (SWS), which is the sort of sleep experienced when you nap for longer than half an hour.